Thanksgiving sneaks up on you in Florida. Where I grew up, summer heat turns to fall chill sometime around mid-September. By Halloween you know the holidays are just around the corner. Here, Thanksgiving is part of a very long and gradual cool-down. Winter some years is just a Thursday.
At its core, Thanksgiving is about gratitude. It is about remembering the important people in your life, how they have helped you become who you are and thanking them for being part of your journey. Turns out that expressing gratitude is good for you and according to my faculty can make you less of a jerk.
Yep, we study gratitude in the College of Business. More specifically, how keeping a gratitude journal can help change employee behavior for the better. Their recent research shows that just jotting down a few things daily about events and people for whom you are grateful can lower the likelihood you will be rude, gossipy or mean to coworkers.
“Gratitude exercises are becoming increasingly popular products to improve employee attitudes and well-being, and our study shows managers can also use them to foster more respectful behavior in their teams,” says Dr. Shannon Taylor.
Imagine what you can do with a whole day devoted to gratitude. This Thanksgiving week, tell people how grateful you are for the positive things in your life. It’s not just good for them, it’s good for you, too.
You can read more about our faculty’s work on gratitude by clicking here.